![]() ![]() What should you look for when buying an SAD lamp?īefore buying a SAD light, you'll want to think about the features that would be beneficial to your lifestyle as the lights come in different shapes and sizes. If you're using St John's wort though, light therapy might not be suitable for you as the herbal remedy can make your skin more sensitive to light. "Light therapy probably won't cure SAD, nonseasonal depression or other conditions," explains Dr Kotecha, "but it may ease seasonal depression symptoms, increase your energy levels, and help you feel better about yourself and life."Īs charity Mind puts it, while there is currently insufficient evidence to show that SAD lights definitely work, some people find them helpful. Dr Kotecha says it is most helpful if you use it in the morning and is "usually best not to use after 5pm because you may then find it hard to get to sleep." Do SAD lamps work for seasonal affective disorder? "Light therapy is thought to affect brain chemicals linked to mood and sleep, easing SAD symptoms," she says.Ī light box is usually used for 30 minutes each day. How do SAD lamps work?ĭr Reena Kotecha, who specialises in neuroscience and mental wellbeing, tells Cosmopolitan that the idea of bright light therapy is to try to provide extra light and to make up for the shortage of daylight in winter. You might feel low in mood or energy, lose interest in the activities you usually enjoy, feel irritable or guilty, sleep for longer and find it harder to get up in the morning, or crave more carbs, according to the NHS. SAD (aka Seasonal Affective Disorder) is a seasonal depression that you experience during certain times of the year. ![]() It could just be a purchase that really does light up your life that little bit more. Rest assured, there are ways to help beat the 'winter blues', and one thing you might want to consider is investing in a SAD lamp, light box or SAD lamp alarm clock - which if you didn't already know is a genius form of light therapy invention that helps combat SAD symptoms. Or, it could be the first time you're noticing symptoms, but according to mental health charity Mind, it's common to be affected by the changing seasons and weather. You may have experienced SAD before, along with many others who typically have SAD hit as soon as the nights start to draw in. With the drastic change in atmosphere, it might be tempting to stay cosy at home while it's beyond freezing outside, but that too can have its downsides – like Seasonal Affective Disorder (SAD). Wintery weather has inevitably arrived, and no doubt our precious days will continue to get shorter, darker and essentially more gloomy.
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